South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oatmeal (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (157 g)
1 cup of cooked
1 cup, dry, yields
Cals
97
Fat
1.6 g
Carbs
17.02 g
Prot
4.07 g
There are 97 calories in 1 serving of Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (157 g)
per serve
Energy
407 kj
97 kcal
Protein
4.07g
Carbohydrates
17.02g
Sugar
0.38g
Fat
1.6g
Saturated Fat
0.283g
Polyunsaturated Fat
0.584g
Monounsaturated Fat
0.502g
Cholesterol
0mg
Fibre
2.5g
Sodium
187mg
Potassium
85mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
62
1 serving
(157 g)
97
1 cup of cooked
145
1 cup, dry, yields
290
Related types of Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
View More Oatmeal Nutritional Info
See also
Multigrain Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
View More
South Africa