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Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (160 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
144
Fat
6.47 g
Carbs
17.72 g
Prot
4.22 g
There are 144 calories in 1 ounce, dry, yields of Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
605 kj
144 kcal
Protein
4.22g
Carbohydrates
17.72g
Sugar
0.39g
Fat
6.47g
Saturated Fat
1.194g
Polyunsaturated Fat
2.013g
Monounsaturated Fat
2.791g
Cholesterol
0mg
Fibre
2.5g
Sodium
232mg
Potassium
89mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
86
1 serving
(160 g)
138
1 oz, dry, yields
144
1 cup of cooked
206
1 cup, dry, yields
411
Related types of Oatmeal
Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
View More Oatmeal Nutritional Info
See also
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
View More
South Africa