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Nikujaga
Nikujaga
Common serving sizes
100 g
1 serving (140 g)
1 cup
Cals
145
Fat
7.17 g
Carbs
16.21 g
Prot
4.15 g
There are 145 calories in 100 grams of Nikujaga.
Nutrition Facts
Serving Size
100 g
per serve
Energy
608 kj
145 kcal
Protein
4.15g
Carbohydrates
16.21g
Sugar
0.83g
Fat
7.17g
Saturated Fat
1.276g
Polyunsaturated Fat
1.56g
Monounsaturated Fat
3.81g
Cholesterol
8mg
Fibre
1.4g
Sodium
260mg
Potassium
244mg
Last updated
12 May 20 04:52 AM
Source
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
145
1 serving
(140 g)
203
1 cup
354
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See also
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South Africa