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Ngohiong
Ngohiong
Common serving sizes
1 piece
100 g
1 serving (140 g)
Cals
123
Fat
3.78 g
Carbs
17.29 g
Prot
5.31 g
There are 123 calories in 1 serving of Ngohiong.
Nutrition Facts
Serving Size
1 serving (140 g)
per serve
Energy
515 kj
123 kcal
Protein
5.31g
Carbohydrates
17.29g
Sugar
2g
Fat
3.78g
Saturated Fat
0.325g
Trans Fat
0g
Polyunsaturated Fat
1.173g
Monounsaturated Fat
1.988g
Cholesterol
22mg
Fibre
1.7g
Sodium
84mg
Potassium
166mg
Last updated
28 Mar 23 11:59 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
62
100 g
88
1 serving
(140 g)
123
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See also
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South Africa