South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Muesli
Muesli
Common serving sizes
1 cup
100 g
Cals
340
Fat
4.9 g
Carbs
77.8 g
Prot
9.7 g
There are 340 calories in 100 grams of Muesli.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1423 kj
340 kcal
Protein
9.7g
Carbohydrates
77.8g
Sugar
31g
Fat
4.9g
Saturated Fat
0.805g
Polyunsaturated Fat
1.315g
Monounsaturated Fat
2.38g
Cholesterol
0mg
Fibre
7.3g
Sodium
231mg
Potassium
486mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
289
100 g
340
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Corn Flakes
View More Cereal Nutritional Info
Related types of Breakfast Items
Toasted Bread
Oatmeal
Egg and Cheese Sandwich
Scrambled Egg
View More Breakfast Items Nutritional Info
Other related foods
Muesli
See also
Woolworths Muesli
Nature's Source Nutzy Crunch
Woolworths Berry Muesli
Jungle Muesli Nuts & Seeds
Kellogg's Fruit Mix Granola Muesli
View More
South Africa