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Mongolian Beef
Mongolian Beef
Common serving sizes
100 g
1 cup of diced
1 serving (150 g)
Cals
223
Fat
11.19 g
Carbs
2.94 g
Prot
27.62 g
There are 223 calories in 1 serving of Mongolian Beef.
Nutrition Facts
Serving Size
1 serving (150 g)
per serve
Energy
931 kj
223 kcal
Protein
27.62g
Carbohydrates
2.94g
Sugar
0.5g
Fat
11.19g
Saturated Fat
3.716g
Polyunsaturated Fat
0.952g
Monounsaturated Fat
4.985g
Cholesterol
67mg
Fibre
0.5g
Sodium
750mg
Potassium
469mg
Last updated
12 May 20 02:50 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
148
1 cup of diced
208
1 serving
(150 g)
223
Related types of Beef
Roast Beef
Lean Minced Beef
Beef
Corned Beef
Beef Steak
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Heart
Beef Kidneys
Beef Suet
Beef Tripe
Beef Jerky
View More
South Africa