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Mongolian Beef
Mongolian Beef
Common serving sizes
100 g
1 cup of diced
1 serving (150 g)
Cals
208
Fat
10.44 g
Carbs
2.74 g
Prot
25.77 g
There are 208 calories in 1 cup of diced Mongolian Beef.
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
869 kj
208 kcal
Protein
25.77g
Carbohydrates
2.74g
Sugar
0.47g
Fat
10.44g
Saturated Fat
3.469g
Polyunsaturated Fat
0.888g
Monounsaturated Fat
4.653g
Cholesterol
62mg
Fibre
0.4g
Sodium
700mg
Potassium
438mg
Last updated
12 May 20 02:50 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
148
1 cup of diced
208
1 serving
(150 g)
223
Related types of Beef
Roast Beef
Lean Minced Beef
Beef
Beef Steak
Corned Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Liver
Beef Pork Berliner Sausage
Beef Frankfurter
Burrito with Beef (Commercial)
Beef Tripe
View More
South Africa