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Mixed Nuts in Shell
Mixed Nuts in Shell
Common serving sizes
1 oz, in shell, edible yield
6 assorted nuts
1 cup, in shell, edible yield
1 serving (28 g)
100 g
Cals
169
Fat
16.81 g
Carbs
3.65 g
Prot
3.85 g
There are 169 calories in 1 cup, in shell, edible yield of Mixed Nuts in Shell.
Nutrition Facts
Serving Size
1 cup, in shell, edible yield
per serve
Energy
707 kj
169 kcal
Protein
3.85g
Carbohydrates
3.65g
Sugar
0.78g
Fat
16.81g
Saturated Fat
2.208g
Polyunsaturated Fat
7.834g
Monounsaturated Fat
5.759g
Cholesterol
0mg
Fibre
2.1g
Sodium
1mg
Potassium
143mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, in shell, edible yield
84
6 assorted nuts
117
1 cup, in shell, edible yield
169
1 serving
(28 g)
182
100 g
650
Related types of Mixed Nuts
Roasted Mixed Nuts
Dry Roasted Mixed Nuts
Roasted Mixed Nuts with Peanuts
Mixed Nuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
View More Mixed Nuts Nutritional Info
Related types of Nuts
Cashew Nuts
Almonds
Peanuts
Pecan Nuts
Walnuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Dry Roasted Mixed Nuts (with Peanuts, without Salt Added)
Oil Roasted Mixed Nuts (without Peanuts, without Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Honey Roasted Mixed Nuts with Peanuts
View More
South Africa