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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Common serving sizes
1 taco or tostada
1 serving (80 g)
100 g
1 cup
Cals
178
Fat
7.15 g
Carbs
24.35 g
Prot
5.61 g
There are 178 calories in 1 cup of Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
745 kj
178 kcal
Protein
5.61g
Carbohydrates
24.35g
Sugar
1.62g
Fat
7.15g
Saturated Fat
1.423g
Polyunsaturated Fat
2.419g
Monounsaturated Fat
2.789g
Cholesterol
4mg
Fibre
5.7g
Sodium
357mg
Potassium
331mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 taco or tostada
117
1 serving
(80 g)
117
100 g
146
1 cup
178
Related types of Tostadas
Tostada with Beef and Cheese
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
View More Tostadas Nutritional Info
See also
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Tostada with Beans and Cheese
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco
View More
South Africa