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Mashed Potato
Mashed Potato
Common serving sizes
100 g
1 serving (105 g)
1 small (4.5 cm - 6 cm dia, raw) yields
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
1 cup
Cals
100
Fat
3.54 g
Carbs
15.72 g
Prot
1.8 g
There are 100 calories in 100 grams of Mashed Potato.
Nutrition Facts
Serving Size
100 g
per serve
Energy
418 kj
100 kcal
Protein
1.8g
Carbohydrates
15.72g
Sugar
1.38g
Fat
3.54g
Saturated Fat
0.791g
Polyunsaturated Fat
0.978g
Monounsaturated Fat
1.577g
Cholesterol
1mg
Fibre
1.3g
Sodium
231mg
Potassium
260mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
100
1 serving
(105 g)
105
1 small
(4.5 cm - 6 cm dia, raw) yields
110
1 medium
(5.5 cm dia - 7.5 cm dia, raw) yields
147
1 cup
210
Related types of Mashed Potatoes
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
View More Potatoes Nutritional Info
See also
Long Chips Mashed Potato Snack
Long Chips Mashed Potato Snack Thai Sweet Chili
Nature's Garden Mashed Potatoes
Woolworths Mashed Potato
Mashed Potato made with Milk (from Fresh)
View More
South Africa