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Mashed Potato

Common serving sizes

Cals

147

Fat

5.2 g

Carbs

23.11 g

Prot

2.65 g

There are 147 calories in 1 medium Mashed Potato.

Nutrition Facts

Serving Size

1 medium (5.5 cm dia - 7.5 cm dia, raw) yields

Energy

615 kj

147 kcal

Protein

2.65g

Carbohydrates

23.11g

Sugar

2.03g

Fat

5.2g

Saturated Fat

1.163g

Polyunsaturated Fat

1.438g

Monounsaturated Fat

2.318g

Cholesterol

1mg

Fibre

1.9g

Sodium

340mg

Potassium

382mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	100
1 serving (105 g)	105
1 small (4.5 cm - 6 cm dia, raw) yields	110
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields	147
1 cup	210

Related types of Mashed Potatoes

Mashed Potatoes (Whole Milk and Margarine Added)

Mashed Potato (from Dry)

Mashed Potatoes (Whole Milk Added)

Mashed Potatoes (Whole Milk and Butter Added)

Mashed Potato (from Fresh)

View More Mashed Potatoes Nutritional Info

Related types of Potatoes

Roasted Potato (with Salt)

Potatoes (Flesh, without Salt, Boiled)

White Potatoes (Flesh and Skin)

White Potatoes (Flesh and Skin, Baked)

Potatoes (Flesh, with Salt, Boiled)

View More Potatoes Nutritional Info

See also

Long Chips Mashed Potato Snack

Long Chips Mashed Potato Snack Thai Sweet Chili

Nature's Garden Mashed Potatoes

Woolworths Mashed Potato

Mashed Potato made with Milk (from Fresh)

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