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Mashed Potato
Mashed Potato
Common serving sizes
100 g
1 serving (105 g)
1 small (4.5 cm - 6 cm dia, raw) yields
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
1 cup
Cals
105
Fat
3.72 g
Carbs
16.51 g
Prot
1.89 g
There are 105 calories in 1 serving of Mashed Potato.
Nutrition Facts
Serving Size
1 serving (105 g)
per serve
Energy
439 kj
105 kcal
Protein
1.89g
Carbohydrates
16.51g
Sugar
1.45g
Fat
3.72g
Saturated Fat
0.831g
Polyunsaturated Fat
1.027g
Monounsaturated Fat
1.656g
Cholesterol
1mg
Fibre
1.4g
Sodium
243mg
Potassium
273mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
100
1 serving
(105 g)
105
1 small
(4.5 cm - 6 cm dia, raw) yields
110
1 medium
(5.5 cm dia - 7.5 cm dia, raw) yields
147
1 cup
210
Related types of Mashed Potatoes
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
View More Potatoes Nutritional Info
See also
Long Chips Mashed Potato Snack
Long Chips Mashed Potato Snack Thai Sweet Chili
Nature's Garden Mashed Potatoes
Woolworths Mashed Potato
Mashed Potato made with Milk (from Fresh)
View More
South Africa