Mashed Potato

Common serving sizes

Cals

210

Fat

7.43 g

Carbs

33.01 g

Prot

3.78 g

There are 210 calories in 1 cup of Mashed Potato.

Nutrition Facts

Serving Size

1 cup

Energy

879 kj

210 kcal

Protein

3.78g

Carbohydrates

33.01g

Sugar

2.9g

Fat

7.43g

Saturated Fat

1.661g

Polyunsaturated Fat

2.054g

Monounsaturated Fat

3.312g

Cholesterol

2mg

Fibre

2.7g

Sodium

485mg

Potassium

546mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	100
1 serving (105 g)	105
1 small (4.5 cm - 6 cm dia, raw) yields	110
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields	147
1 cup	210

Related types of Mashed Potatoes

Mashed Potatoes (Whole Milk Added)

Mashed Potatoes (Whole Milk and Butter Added)

Mashed Potato (from Fresh)

Mashed Potatoes (Whole Milk and Margarine Added)

Mashed Potato (from Dry)

View More Mashed Potatoes Nutritional Info

Related types of Potatoes

Potatoes (Flesh, without Salt, Boiled)

White Potatoes (Flesh and Skin)

Potatoes (Flesh, with Salt, Boiled)

White Potatoes (Flesh and Skin, Baked)

Roasted Potato (with Salt)

View More Potatoes Nutritional Info

See also

Long Chips Mashed Potato Snack

Long Chips Mashed Potato Snack Thai Sweet Chili

Nature's Garden Mashed Potatoes

Woolworths Mashed Potato

Mashed Potato made with Milk (from Fresh)

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