South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Margarine (Vegetable Oil, 20% Fat without Salt)
Margarine (Vegetable Oil, 20% Fat without Salt)
Common serving sizes
1 tbsp
100 g
1 cup
Cals
22
Fat
2.5 g
Carbs
0.05 g
Prot
0 g
There are 22 calories in 1 tablespoon of Margarine (Vegetable Oil, 20% Fat without Salt).
Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
94 kj
22 kcal
Protein
0g
Carbohydrates
0.05g
Sugar
0g
Fat
2.5g
Saturated Fat
0.367g
Polyunsaturated Fat
1.029g
Monounsaturated Fat
0.957g
Cholesterol
0mg
Fibre
0g
Sodium
0mg
Potassium
3mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
22
100 g
175
1 cup
359
Related types of Margarine
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Margarine
Salted Whipped Margarine Tub
Salted Margarine Stick
Margarine (Regular, 80% Fat with Salt, Tub)
View More Margarine Nutritional Info
Related types of Spreads
Cheese Spread
Corned Beef Spread
Mayonnaise
Chicken Salad Spread
Butter
View More Spreads Nutritional Info
See also
Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Tub/Bottle)
Oil Roasted Peanuts (without Salt)
Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle)
Margarine (Vegetable Oil Spread, 70% Fat, Soybean and Hydrogenated Soybean)
Oil Roasted Cashew Nuts (without Salt Added)
View More
South Africa