South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Margarine (Regular)
Margarine (Regular)
Common serving sizes
1 tsp
100 g
Cals
34
Fat
3.77 g
Carbs
0.02 g
Prot
0.02 g
There are 34 calories in 1 teaspoon of Margarine (Regular).
Nutrition Facts
Serving Size
1 tsp
per serve
Energy
140 kj
34 kcal
Protein
0.02g
Carbohydrates
0.02g
Sugar
0g
Fat
3.77g
Saturated Fat
0.705g
Polyunsaturated Fat
1.175g
Monounsaturated Fat
1.725g
Cholesterol
0mg
Fibre
0g
Sodium
0mg
Potassium
1mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tsp
34
100 g
714
Related types of Margarine
Margarine (Regular, 80% Fat with Salt, Tub)
Salted Margarine Stick
Margarine
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Margarine (Fat Free, Tub)
View More Margarine Nutritional Info
Related types of Spreads
Butter
Mayonnaise
Corned Beef Spread
Chicken Salad Spread
Cheese Spread
View More Spreads Nutritional Info
See also
Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle)
Margarine (Regular with Salt)
Unsalted Margarine Stick
Regular Coffee
Margarine-Like Spread (40% Fat)
View More
South Africa