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Mantou
Mantou
Common serving sizes
1 piece
1 serving (50 g)
100 g
Cals
109
Fat
0.76 g
Carbs
23.74 g
Prot
3.67 g
There are 109 calories in 1 serving of Mantou.
Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
457 kj
109 kcal
Protein
3.67g
Carbohydrates
23.74g
Sugar
4.17g
Fat
0.76g
Saturated Fat
0.137g
Polyunsaturated Fat
0.281g
Monounsaturated Fat
0.189g
Cholesterol
0mg
Fibre
3.3g
Sodium
138mg
Potassium
109mg
Last updated
12 May 20 10:24 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
109
1 serving
(50 g)
109
100 g
219
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White Bread
Sour Dough Bread
Whole Wheat Bread
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Multigrain Bread
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See also
Mentos Chewing Gum
Mentos Mentos Fruit
Mentos Strawberry Chewy Mints
Mentos Mentos Rainbow
View More
South Africa