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Makhana
Makhana
Common serving sizes
1 serving (10 g)
1 cup
100 g
Cals
178
Fat
0.59 g
Carbs
38.52 g
Prot
4.76 g
There are 178 calories in 1 cup Makhana.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
746 kj
178 kcal
Protein
4.76g
Carbohydrates
38.52g
Sugar
0g
Fat
0.59g
Saturated Fat
0.139g
Polyunsaturated Fat
0.321g
Monounsaturated Fat
0.086g
Cholesterol
0mg
Fibre
4g
Sodium
16mg
Potassium
589mg
Last updated
16 Sep 20 11:24 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(10 g)
36
1 cup
178
100 g
356
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See also
Roasted Makhana
Dal Makhani
Woolworths Dhal Makhani
View More
South Africa