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Makhana
Makhana
Common serving sizes
1 serving (10 g)
1 cup
100 g
Cals
36
Fat
0.12 g
Carbs
7.7 g
Prot
0.95 g
There are 36 calories in 1 serving of Makhana.
Nutrition Facts
Serving Size
1 serving (10 g)
per serve
Energy
149 kj
36 kcal
Protein
0.95g
Carbohydrates
7.7g
Sugar
0g
Fat
0.12g
Saturated Fat
0.028g
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Fibre
0.8g
Sodium
3mg
Potassium
118mg
Last updated
16 Sep 20 11:24 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(10 g)
36
1 cup
178
100 g
356
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See also
Roasted Makhana
Dal Makhani
Woolworths Dhal Makhani
View More
South Africa