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Lowfat Plain Yoghurt
Lowfat Plain Yoghurt
Common serving sizes
100 g
1 cup (240 ml)
Cals
154
Fat
3.8 g
Carbs
17.25 g
Prot
12.86 g
There are 154 calories in 1 cup of Lowfat Plain Yoghurt.
Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
Energy
646 kj
154 kcal
Protein
12.86g
Carbohydrates
17.25g
Sugar
17.25g
Fat
3.8g
Saturated Fat
2.45g
Polyunsaturated Fat
0.108g
Monounsaturated Fat
1.044g
Cholesterol
15mg
Fibre
0g
Sodium
172mg
Potassium
573mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1 cup
(240 ml)
154
Related types of Yoghurt
Plain Yoghurt (Lowfat)
Plain Yoghurt
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
View More Yoghurt Nutritional Info
See also
Woolworths Low Fat Plain Yoghurt
Lancewood Low Fat Plain Yoghurt
Dew Fresh Low Fat Plain Yoghurt
Orange Grove Low Fat Plain Yoghurt
The Gourmet Greek Low Fat Plain Yoghurt
View More
South Africa