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Lowfat (1-2% Fat) Cottage Cheese
Lowfat (1-2% Fat) Cottage Cheese
Common serving sizes
100 g
1 serving (113 g)
1 cup
Cals
81
Fat
1.15 g
Carbs
3.07 g
Prot
14 g
There are 81 calories in 1 serving of Lowfat (1-2% Fat) Cottage Cheese.
Nutrition Facts
Serving Size
1 serving (113 g)
per serve
Energy
340 kj
81 kcal
Protein
14g
Carbohydrates
3.07g
Sugar
3.07g
Fat
1.15g
Saturated Fat
0.729g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.329g
Cholesterol
5mg
Fibre
0g
Sodium
459mg
Potassium
97mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
72
1 serving
(113 g)
81
1 cup
163
Related types of Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
American Cheese
Provolone Cheese
View More Cheese Nutritional Info
See also
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (1% Lowfat with Added Vitamin A)
Milk (2% Lowfat without Added Vitamin A and Nonfat Solids)
Lowfat Cottage Cheese (with Vegetables)
View More
South Africa