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Lowfat (1-2% Fat) Cottage Cheese
Lowfat (1-2% Fat) Cottage Cheese
Common serving sizes
100 g
1 serving (113 g)
1 cup
Cals
163
Fat
2.31 g
Carbs
6.15 g
Prot
28 g
There are 163 calories in 1 cup of Lowfat (1-2% Fat) Cottage Cheese.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
681 kj
163 kcal
Protein
28g
Carbohydrates
6.15g
Sugar
6.15g
Fat
2.31g
Saturated Fat
1.458g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.658g
Cholesterol
9mg
Fibre
0g
Sodium
918mg
Potassium
194mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
72
1 serving
(113 g)
81
1 cup
163
Related types of Cottage Cheese
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
View More Cottage Cheese Nutritional Info
Related types of Cheese
Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Cheddar Cheese
Colby Jack Cheese
View More Cheese Nutritional Info
See also
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (1% Lowfat with Added Vitamin A)
Milk (2% Lowfat without Added Vitamin A and Nonfat Solids)
Lowfat Cottage Cheese (with Vegetables)
View More
South Africa