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Low Sodium Lowfat Cottage Cheese
Low Sodium Lowfat Cottage Cheese
Common serving sizes
100 g
1 serving (113 g)
1 cup
Cals
81
Fat
1.13 g
Carbs
3.05 g
Prot
14.01 g
There are 81 calories in 1 serving of Low Sodium Lowfat Cottage Cheese.
Nutrition Facts
Serving Size
1 serving (113 g)
per serve
Energy
340 kj
81 kcal
Protein
14.01g
Carbohydrates
3.05g
Sugar
3.05g
Fat
1.13g
Saturated Fat
0.714g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.321g
Cholesterol
5mg
Fibre
0g
Sodium
15mg
Potassium
97mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
72
1 serving
(113 g)
81
1 cup
163
Related types of Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Mozzarella Cheese (Low Sodium)
Parmesan Cheese (Low Sodium)
Cheese Crackers (Low Sodium)
Swiss Cheese (Low Sodium)
View More
South Africa