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Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 cup of shredded or chopped
1 serving (55 g)
100 g
Cals
1
Fat
0.01 g
Carbs
0.24 g
Prot
0.07 g
There is 1 calorie in 1 medium leaf of Lettuce.
Nutrition Facts
Serving Size
1 medium leaf
per serve
Energy
5 kj
1 kcal
Protein
0.07g
Carbohydrates
0.24g
Sugar
0.14g
Fat
0.01g
Saturated Fat
0.001g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
0.1g
Sodium
1mg
Potassium
11mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 cup of shredded or chopped
8
1 serving
(55 g)
8
100 g
14
Related types of Lettuce
Arugula Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Red Tomatoes
Carrots
Onions
View More Vegetables Nutritional Info
See also
Woolworths Butter Lettuce
Woolworths Crunchita Lettuce
Woolworths Iceberg Lettuce
Woolworths Mixed Leaf Salad
Woolworths Crunchita Lettuce Head
View More
South Africa