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Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 cup of shredded or chopped
1 serving (55 g)
100 g
Cals
2
Fat
0.02 g
Carbs
0.45 g
Prot
0.14 g
There are 2 calories in 1 large leaf of Lettuce.
Nutrition Facts
Serving Size
1 large leaf
per serve
Energy
9 kj
2 kcal
Protein
0.14g
Carbohydrates
0.45g
Sugar
0.26g
Fat
0.02g
Saturated Fat
0.003g
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Fibre
0.2g
Sodium
2mg
Potassium
21mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 cup of shredded or chopped
8
1 serving
(55 g)
8
100 g
14
Related types of Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Mixed Salad Greens
View More Lettuce Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Mushrooms
Carrots
Onions
View More Vegetables Nutritional Info
See also
Woolworths Butter Lettuce
Woolworths Crunchita Lettuce
Woolworths Iceberg Lettuce
Woolworths Mixed Leaf Salad
Woolworths Crunchita Lettuce Head
View More
South Africa