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Lean Minced Beef
Lean Minced Beef
Common serving sizes
1 serving (88 g)
100 g
1 cup of cooked
Cals
331
Fat
21.73 g
Carbs
0 g
Prot
31.41 g
There are 331 calories in 1 cup of cooked Lean Minced Beef.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
1384 kj
331 kcal
Protein
31.41g
Carbohydrates
0g
Sugar
0g
Fat
21.73g
Saturated Fat
8.253g
Polyunsaturated Fat
0.631g
Monounsaturated Fat
9.635g
Cholesterol
111mg
Fibre
0g
Sodium
488mg
Potassium
371mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(88 g)
237
100 g
269
1 cup of cooked
331
Related types of Minced Beef
Minced Beef (70% Lean / 30% Fat)
Extra Lean Minced Beef
Breaded Minced Beef or Patty
Minced Beef (Cooked)
Minced Beef (95% Lean / 5% Fat)
Minced Beef (85% Lean / 15% Fat)
View More Minced Beef Nutritional Info
Related types of Hamburgers
Hamburger with Tomato and/or Catsup on Bun
Large Hamburger with Condiments and Vegetables
Large Hamburger
Hamburger on Bun
Hamburger (Single Patty)
Hamburger with 1/4 Lb Meat on Bun
View More Hamburgers Nutritional Info
Other related foods
Beef
See also
Woolworths Lean Beef Mince
Checkers Lean Beef Mince
Pick n Pay Lean Beef Mince
Checkers Extra Lean Minced Beef
Minced Beef (90% Lean / 10% Fat)
View More
South Africa