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Kidney
Kidney
Common serving sizes
1 oz, raw (yield after cooking) - beef
1 oz, raw (yield after cooking) - veal
1 oz, raw (yield after cooking) - lamb
1 oz, raw (yield after cooking) - pork
1 kidney, cooked lamb
1 serving (85 g)
100 g
1 cup of cooked, diced
1 kidney, cooked pork
1 kidney, cooked veal
1 kidney, cooked beef
Cals
220
Fat
6.45 g
Carbs
0 g
Prot
37.86 g
There are 220 calories in 1 cup of cooked, diced Kidney.
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
920 kj
220 kcal
Protein
37.86g
Carbohydrates
0g
Sugar
0g
Fat
6.45g
Saturated Fat
1.48g
Polyunsaturated Fat
1.148g
Monounsaturated Fat
0.987g
Cholesterol
994mg
Fibre
0g
Sodium
582mg
Potassium
188mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw
(yield after cooking) - beef
19
1 oz, raw
(yield after cooking) - veal
19
1 oz, raw
(yield after cooking) - lamb
22
1 oz, raw
(yield after cooking) - pork
25
1 kidney, cooked lamb
44
1 serving
(85 g)
133
100 g
157
1 cup of cooked, diced
220
1 kidney, cooked pork
223
1 kidney, cooked veal
267
1 kidney, cooked beef
356
Related types of Beef
Beef Steak
Minced Beef (Cooked)
Roast Beef
Corned Beef
Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Lamb Kidneys
Beef Kidneys
Veal Kidneys
Pork Kidneys
Red Kidney Beans (Canned)
View More
South Africa