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Katla Fish
Katla Fish
Common serving sizes
100 g
1 serving (160 g)
1 fillet
Cals
111
Fat
3.08 g
Carbs
0 g
Prot
19.52 g
There are 111 calories in 100 grams of Katla Fish.
Nutrition Facts
Serving Size
100 g
per serve
Energy
464 kj
111 kcal
Protein
19.52g
Carbohydrates
0g
Fat
3.08g
Saturated Fat
0.668g
Polyunsaturated Fat
0.836g
Monounsaturated Fat
1.131g
Cholesterol
54mg
Fibre
0g
Sodium
58mg
Potassium
363mg
Last updated
26 Sep 24 06:01 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
111
1 serving
(160 g)
178
1 fillet
178
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See also
Cod Liver Fish Oil
Scup (Fish)
Striped Mullet (Fish)
Carp (Fish)
Meatless Fish Sticks
View More
South Africa