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Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
Common serving sizes
Cals 89 |
|
Fat 1.96 g |
|
Carbs 15.68 g |
|
Prot 4.78 g |
There are 89 calories in 100 grams of Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts).
Nutrition Facts
Serving Size
100 g
Energy
372 kj
89 kcal
Protein
4.78g
Carbohydrates
15.68g
Sugar
3.48g
Fat
1.96g
Saturated Fat
0.307g
Polyunsaturated Fat
1.026g
Monounsaturated Fat
0.439g
Cholesterol
0mg
Fibre
2.5g
Sodium
15mg
Potassium
341mg
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Related types of Mixed Vegetables
South Africa