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Instant Oatmeal
Instant Oatmeal
Common serving sizes
100 g
1 packet (plain), dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
213
Fat
2.81 g
Carbs
42.63 g
Prot
5.76 g
There are 213 calories in 1 cup of cooked Instant Oatmeal.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
891 kj
213 kcal
Protein
5.76g
Carbohydrates
42.63g
Sugar
15.4g
Fat
2.81g
Saturated Fat
0.504g
Polyunsaturated Fat
0.908g
Monounsaturated Fat
0.961g
Cholesterol
0mg
Fibre
4.4g
Sodium
285mg
Potassium
183mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
91
1 packet
(plain), dry, yields
140
1 cup of cooked
213
1 cup, dry, yields
456
Related types of Oatmeal
Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
View More Oatmeal Nutritional Info
Related types of Cereal
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
Other related foods
Oats
See also
Quick or Instant Oatmeal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oatmeal Bread
Oats
View More
South Africa