South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Injera
Injera
Common serving sizes
1 cup of pieces
100 g
1 injera (30 cm dia)
Cals
166
Fat
1.6 g
Carbs
37.35 g
Prot
6.29 g
There are 166 calories in 1 injera of Injera.
Nutrition Facts
Serving Size
1 injera (30 cm dia)
per serve
Energy
696 kj
166 kcal
Protein
6.29g
Carbohydrates
37.35g
Sugar
0.7g
Fat
1.6g
Saturated Fat
0.319g
Polyunsaturated Fat
0.925g
Monounsaturated Fat
0.358g
Cholesterol
0mg
Fibre
1.4g
Sodium
250mg
Potassium
37mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of pieces
89
100 g
131
1 injera
(30 cm dia)
166
Related types of Bread
White Bread
Multigrain Bread
Whole Wheat Bread
Sour Dough Bread
Dinner Rolls
View More Bread Nutritional Info
See also
View More
South Africa