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Hulled Sunflower Seeds
Hulled Sunflower Seeds
Common serving sizes
1 serving (18 g)
1 oz, hulled (142 seeds)
50 g
1 cup of hulled
Cals
285
Fat
24.78 g
Carbs
9.38 g
Prot
11.39 g
There are 285 calories in 50 grams of Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
50 g
per serve
Energy
1192 kj
285 kcal
Protein
11.39g
Carbohydrates
9.38g
Sugar
1.31g
Fat
24.78g
Saturated Fat
2.598g
Polyunsaturated Fat
16.368g
Monounsaturated Fat
4.731g
Cholesterol
0mg
Fibre
5.2g
Sodium
2mg
Potassium
344mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(18 g)
103
1 oz, hulled
(142 seeds)
162
100 g
570
1 cup of hulled
821
Related types of Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
View More Seeds Nutritional Info
See also
Roasted Unsalted Hulled Sunflower Seeds
Roasted Salted Hulled Sunflower Seeds
Toasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
Hulled Pumpkin and/or Squash Seeds
View More
South Africa