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Hard Pretzels

Common serving sizes

Cals

228

Fat

1.58 g

Carbs

47.86 g

Prot

6.2 g

There are 228 calories in 1 cup of crushed Hard Pretzels.

Nutrition Facts

Serving Size

1 cup of crushed

Energy

954 kj

228 kcal

Protein

6.2g

Carbohydrates

47.86g

Sugar

1.66g

Fat

1.58g

Saturated Fat

0.301g

Polyunsaturated Fat

0.664g

Monounsaturated Fat

0.733g

Cholesterol

0mg

Fibre

1.8g

Sodium

814mg

Potassium

88mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 1-one ring pretzel	8
1 1-3 ring pretzel	11
1 pretzel (Include nuggets)	11
1 10 pretzel sticks serving (6.5 cm long x 0.3 cm dia)	19
1 log (7.5 cm x 1.25 cm dia)	19
1 thin (8.5 cm x 6 cm x 0.6 cm)	23
1 10 bite-size pretzels serving (Include nibs)	46
1 rod (19 cm x 1.25 cm dia)	53
1 serving (28 g)	106
1 single serving bag	106
1 cup	152
1 cup of rings	152
1 cup of bite size	152
1 cup of thin sticks	171
1 grab-size bag	228
1 cup of crushed	228
100 g	380

Related types of Pretzels

Pretzels

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Multigrain Hard Pretzel

Hard Whole Wheat Pretzels

Hard Salted Pretzels

View More Pretzels Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Hard Pretzels

Common serving sizes

Related types of Pretzels

Related types of Snacks

See also