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Har Gow
Har Gow
Common serving sizes
1 piece
1 serving (75 g)
100 g
Cals
54
Fat
2.38 g
Carbs
5.93 g
Prot
2.09 g
There are 54 calories in 1 Har Gow.
Nutrition Facts
Serving Size
1 piece
per serve
Energy
226 kj
54 kcal
Protein
2.09g
Carbohydrates
5.93g
Sugar
0.09g
Fat
2.38g
Saturated Fat
0.21g
Polyunsaturated Fat
0.707g
Monounsaturated Fat
1.299g
Cholesterol
13mg
Fibre
0.3g
Sodium
65mg
Potassium
28mg
Last updated
12 May 20 11:02 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
54
1 serving
(75 g)
162
100 g
216
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Other related foods
Snacks
See also
Low Calorie Hard Lollies
Low Sodium Hard Bread Stick
Low Salt Deli Sliced Ham
Low Sodium Smoked or Cured Ham
Lowfat Frozen Milk Dessert Bar with Low Calorie Sweetener
View More
South Africa