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Ham and Cheese Spread
Ham and Cheese Spread
Common serving sizes
1 tbsp
100 g
Cals
245
Fat
18.53 g
Carbs
2.28 g
Prot
16.18 g
There are 245 calories in 100 grams of Ham and Cheese Spread.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1025 kj
245 kcal
Protein
16.18g
Carbohydrates
2.28g
Fat
18.53g
Saturated Fat
8.62g
Polyunsaturated Fat
1.38g
Monounsaturated Fat
7.08g
Cholesterol
61mg
Fibre
0g
Sodium
1197mg
Potassium
162mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
37
100 g
245
Related types of Spreads
Margarine
Chicken Salad Spread
Mayonnaise
Corned Beef Spread
Cheese Spread
Butter
View More Spreads Nutritional Info
See also
Ham and Cheese Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Grilled Ham and Cheese Sandwich with Spread
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Ham Salad Spread
View More
South Africa