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Ham and Cheese Spread
Ham and Cheese Spread
Common serving sizes
1 tbsp
100 g
Cals
37
Fat
2.78 g
Carbs
0.34 g
Prot
2.43 g
There are 37 calories in 1 tablespoon of Ham and Cheese Spread.
Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
154 kj
37 kcal
Protein
2.43g
Carbohydrates
0.34g
Fat
2.78g
Saturated Fat
1.293g
Polyunsaturated Fat
0.207g
Monounsaturated Fat
1.062g
Cholesterol
9mg
Fibre
0g
Sodium
180mg
Potassium
24mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
37
100 g
245
Related types of Spreads
Butter
Corned Beef Spread
Chicken Salad Spread
Cheese Spread
Margarine
Mayonnaise
View More Spreads Nutritional Info
See also
Ham and Cheese Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Grilled Ham and Cheese Sandwich with Spread
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Ham Salad Spread
View More
South Africa