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Ham (Center Slice, Country-Style, Lean Only, Cured)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Cals
195
Fat
8.32 g
Carbs
0.3 g
Prot
27.8 g
There are 195 calories in 100 grams of Ham (Center Slice, Country-Style, Lean Only, Cured).
Nutrition Facts
Serving Size
100 g
per serve
Energy
816 kj
195 kcal
Protein
27.8g
Carbohydrates
0.3g
Sugar
0g
Fat
8.32g
Saturated Fat
2.78g
Polyunsaturated Fat
0.97g
Monounsaturated Fat
3.821g
Cholesterol
70mg
Fibre
0g
Sodium
2695mg
Potassium
510mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related types of Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Chopped Ham
Fresh Ham
Sliced Ham
Minced Ham
View More Ham Nutritional Info
Related types of Pork
Pork Loin (Tenderloin)
Minced Pork
Pork Roast
Pork Spareribs
Pork Chop
Pork
View More Pork Nutritional Info
See also
Pork Loin (Country-Style Ribs, Lean Only)
Ham Steak (Boneless, Extra Lean, Cured)
Smoked or Cured Ham (Lean Only Eaten)
Pork Loin (Country-Style Ribs)
Ham (Boneless, Extra Lean and Regular, Cured)
View More
South Africa