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Guacamole
Guacamole
Common serving sizes
1 tbsp
1 serving (29 g)
100 g
1 cup
Cals
157
Fat
14.31 g
Carbs
8.51 g
Prot
1.96 g
There are 157 calories in 100 grams of Guacamole.
Nutrition Facts
Serving Size
100 g
per serve
Energy
657 kj
157 kcal
Protein
1.96g
Carbohydrates
8.51g
Sugar
0.71g
Fat
14.31g
Saturated Fat
2.075g
Polyunsaturated Fat
1.773g
Monounsaturated Fat
9.563g
Cholesterol
0mg
Fibre
6.6g
Sodium
148mg
Potassium
476mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
23
1 serving
(29 g)
46
100 g
157
1 cup
366
Related types of Guacamole
Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
View More Guacamole Nutritional Info
Related types of Dips
Salsa
Hummus
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
View More Dips Nutritional Info
Other related foods
Avocados
See also
Woolworths Plain Guacamole
Woolworths Zesty Avocado Guacamole
Pick n Pay Spicy Guacamole
PnP Guacamole
Westfalia Guacamole
View More
South Africa