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Guacamole
Guacamole
Common serving sizes
1 tbsp
1 serving (29 g)
100 g
1 cup
Cals
366
Fat
33.34 g
Carbs
19.83 g
Prot
4.57 g
There are 366 calories in 1 cup of Guacamole.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1531 kj
366 kcal
Protein
4.57g
Carbohydrates
19.83g
Sugar
1.65g
Fat
33.34g
Saturated Fat
4.835g
Polyunsaturated Fat
4.131g
Monounsaturated Fat
22.282g
Cholesterol
0mg
Fibre
15.4g
Sodium
345mg
Potassium
1109mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
23
1 serving
(29 g)
46
100 g
157
1 cup
366
Related types of Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chilli Peppers
View More Guacamole Nutritional Info
Related types of Dips
Cream Cheese Dip
Mayonnaise
Sour Cream Dip
Salsa
Hummus
View More Dips Nutritional Info
Other related foods
Avocados
See also
Woolworths Plain Guacamole
Woolworths Zesty Avocado Guacamole
Pick n Pay Spicy Guacamole
PnP Guacamole
Westfalia Guacamole
View More
South Africa