South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Guacamole
Guacamole
Common serving sizes
1 tbsp
1 serving (29 g)
100 g
1 cup
Cals
46
Fat
4.15 g
Carbs
2.47 g
Prot
0.57 g
There are 46 calories in 1 serving of Guacamole.
Nutrition Facts
Serving Size
1 serving (29 g)
per serve
Energy
190 kj
46 kcal
Protein
0.57g
Carbohydrates
2.47g
Sugar
0.21g
Fat
4.15g
Saturated Fat
0.602g
Polyunsaturated Fat
0.514g
Monounsaturated Fat
2.773g
Cholesterol
0mg
Fibre
1.9g
Sodium
43mg
Potassium
138mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
23
1 serving
(29 g)
46
100 g
157
1 cup
366
Related types of Guacamole
Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
View More Guacamole Nutritional Info
Related types of Dips
Cream Cheese Dip
Mayonnaise
Hummus
Sour Cream Dip
Salsa
View More Dips Nutritional Info
Other related foods
Avocados
See also
Woolworths Plain Guacamole
Woolworths Zesty Avocado Guacamole
Pick n Pay Spicy Guacamole
PnP Guacamole
Westfalia Guacamole
View More
South Africa