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Grilled or Baked Beef Steak (Lean Only Eaten)
Grilled or Baked Beef Steak (Lean Only Eaten)
Common serving sizes
1 slice
100 g
1 cup of diced
Cals
251
Fat
8.88 g
Carbs
0 g
Prot
39.94 g
There are 251 calories in 1 cup of diced Grilled or Baked Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
1048 kj
251 kcal
Protein
39.94g
Carbohydrates
0g
Sugar
0g
Fat
8.88g
Saturated Fat
3.312g
Polyunsaturated Fat
0.327g
Monounsaturated Fat
3.585g
Cholesterol
91mg
Fibre
0g
Sodium
507mg
Potassium
458mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
39
100 g
187
1 cup of diced
251
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Beef
Corned Beef
Roast Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
Grilled or Baked Beef Steak
Steak (Lean Only Eaten)
Fried Beef Steak (Lean and Fat Eaten)
View More
South Africa