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Fruit Filled Empanada
Fruit Filled Empanada
Common serving sizes
100 g
1 empanada
1 cup
Cals
589
Fat
32.05 g
Carbs
71.62 g
Prot
5.34 g
There are 589 calories in 1 cup of Fruit Filled Empanada.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
2466 kj
589 kcal
Protein
5.34g
Carbohydrates
71.62g
Sugar
32.01g
Fat
32.05g
Saturated Fat
6.188g
Polyunsaturated Fat
10.599g
Monounsaturated Fat
13.588g
Cholesterol
0mg
Fibre
2.6g
Sodium
365mg
Potassium
95mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
415
1 empanada
452
1 cup
589
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Meat Turnover
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Apple Turnover or Dumpling
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Related types of Pastries
Breakfast Pastry
Cheese Danish Pastry
Cinnamon Danish Pastry
Danish Pastry
Puff Pastry
Danish Pastry with Fruit
View More Pastries Nutritional Info
See also
Fruit Filled Granola Bars (Non Fat)
Fruit-Filled Pastry
Fruit Filled Crepe
Chocolate Glazed Eclairs (Custard Filled)
Sharon Fruit
View More
South Africa