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Fried Floured or Breaded Fish
Fried Floured or Breaded Fish
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
1 fillet (16 cm x 9 cm x 1 cm)
1 cup of flaked
Cals
213
Fat
11.12 g
Carbs
8.25 g
Prot
19.08 g
There are 213 calories in 100 grams of Fried Floured or Breaded Fish.
Nutrition Facts
Serving Size
100 g
per serve
Energy
891 kj
213 kcal
Protein
19.08g
Carbohydrates
8.25g
Sugar
0.82g
Fat
11.12g
Saturated Fat
2.327g
Polyunsaturated Fat
3.458g
Monounsaturated Fat
4.531g
Cholesterol
78mg
Fibre
0.5g
Sodium
411mg
Potassium
365mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
60
1 serving
(85 g)
181
100 g
213
1 fillet
(16 cm x 9 cm x 1 cm)
285
1 cup of flaked
290
Related types of Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Fish
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Fried Floured or Breaded Fish Stick Patty or Fillet
Fried Floured or Breaded Swordfish
Fried Floured or Breaded Catfish
Fried Floured or Breaded Crayfish
Fried Floured or Breaded Carp
View More
South Africa