Calories in Fresh Ham (1 cup of cooked, diced)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

1525 kj

364 kcal

Protein

35.8g

Carbohydrates

Sugar

Fat

23.5g

Saturated Fat

8.634g

Polyunsaturated Fat

2.242g

Monounsaturated Fat

10.515g

Cholesterol

126mg

Fibre

Sodium

297mg

Potassium

470mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	41
1 oz, boneless (yield after cooking)	52
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	57
1 oz, with bone, cooked (yield after bone and skin removed)	63
1 oz, boneless, cooked	77
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	114
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	171
1 serving (85 g)	231
100 g	272
1 cup of cooked, diced	364

Related types of Ham

Deli Sliced Ham

Minced Ham

Sliced Ham

Sliced Ham (Extra Lean)

Chopped Ham

View More Ham Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

Pork

View More Pork Nutritional Info

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Fresh Ham

Common serving sizes

Related types of Ham

Related types of Pork

See also