Fresh Ham (Lean Only Eaten)

Common serving sizes
Cals
158
Fat
7.05 g
Carbs
0 g
Prot
21.97 g
There are 158 calories in 1 serving of Fresh Ham (Lean Only Eaten).
Nutrition Facts
Serving Size
1 serving (75 g)
per serve
Energy
659 kj
158 kcal
Protein
21.97g
Carbohydrates
0g
Sugar
0g
Fat
7.05g
Saturated Fat
2.465g
Polyunsaturated Fat
0.635g
Monounsaturated Fat
3.324g
Cholesterol
71mg
Fibre
0g
Sodium
169mg
Potassium
278mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also