Fresh Ham (Lean Only Eaten)

Common serving sizes
Cals
27
Fat
1.22 g
Carbs
0 g
Prot
3.81 g
There are 27 calories in 1 ounce, with bone Fresh Ham (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone, skin, and fat removed)
per serve
Energy
114 kj
27 kcal
Protein
3.81g
Carbohydrates
0g
Sugar
0g
Fat
1.22g
Saturated Fat
0.427g
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.576g
Cholesterol
12mg
Fibre
0g
Sodium
29mg
Potassium
48mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also