Fresh Ham (Lean Only Eaten)

Common serving sizes
Cals
48
Fat
2.16 g
Carbs
0 g
Prot
6.74 g
There are 48 calories in 1 ounce, with bone, cooked, lean only Fresh Ham (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone, cooked, lean only (yield after bone removed)
per serve
Energy
202 kj
48 kcal
Protein
6.74g
Carbohydrates
0g
Sugar
0g
Fat
2.16g
Saturated Fat
0.756g
Polyunsaturated Fat
0.195g
Monounsaturated Fat
1.019g
Cholesterol
22mg
Fibre
0g
Sodium
52mg
Potassium
85mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also