Fresh Ham (Lean and Fat Eaten)

Common serving sizes
Cals
272
Fat
17.54 g
Carbs
0 g
Prot
26.72 g
There are 272 calories in 100 grams of Fresh Ham (Lean and Fat Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1138 kj
272 kcal
Protein
26.72g
Carbohydrates
0g
Sugar
0g
Fat
17.54g
Saturated Fat
6.443g
Polyunsaturated Fat
1.673g
Monounsaturated Fat
7.847g
Cholesterol
94mg
Fibre
0g
Sodium
222mg
Potassium
351mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also