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Flaxseed Seeds
Flaxseed Seeds
Common serving sizes
1 tsp of ground
1 tsp of whole
1 tbsp of ground
1 tbsp of whole
50 g
Cals
267
Fat
21.08 g
Carbs
14.44 g
Prot
9.14 g
There are 267 calories in 50 grams of Flaxseed Seeds.
Nutrition Facts
Serving Size
50 g
per serve
Energy
1117 kj
267 kcal
Protein
9.14g
Carbohydrates
14.44g
Sugar
0.78g
Fat
21.08g
Saturated Fat
1.832g
Polyunsaturated Fat
14.365g
Monounsaturated Fat
3.764g
Cholesterol
0mg
Fibre
13.6g
Sodium
15mg
Potassium
406mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tsp of ground
13
1 tsp of whole
18
1 tbsp of ground
37
1 tbsp of whole
55
100 g
534
Related types of Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
View More Seeds Nutritional Info
See also
Flax Seeds
Roasted Flaxseed
Dried Safflower Seed Kernels
Roasted and Toasted Whole Sesame Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
View More
South Africa