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Flaxseed Seeds
Flaxseed Seeds
Common serving sizes
1 tsp of ground
1 tsp of whole
2 tbsps of ground
1 tbsp of whole
100 g
Cals
75
Fat
5.9 g
Carbs
4.04 g
Prot
2.56 g
There are 75 calories in 2 tablespoons of ground Flaxseed Seeds.
Nutrition Facts
Serving Size
2 tbsps of ground
per serve
Energy
313 kj
75 kcal
Protein
2.56g
Carbohydrates
4.04g
Sugar
0.22g
Fat
5.9g
Saturated Fat
0.513g
Polyunsaturated Fat
4.022g
Monounsaturated Fat
1.054g
Cholesterol
0mg
Fibre
3.8g
Sodium
4mg
Potassium
114mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tsp of ground
13
1 tsp of whole
18
1 tbsp of ground
37
1 tbsp of whole
55
100 g
534
Related types of Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
View More Seeds Nutritional Info
See also
Flax Seeds
Roasted Flaxseed
Dried Safflower Seed Kernels
Roasted and Toasted Whole Sesame Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
View More
South Africa