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Flax Seeds
Flax Seeds
Common serving sizes
1 serving (9 g)
5 g
1 cup
Cals
27
Fat
2.11 g
Carbs
1.44 g
Prot
0.91 g
There are 27 calories in 5 grams of Flax Seeds.
Nutrition Facts
Serving Size
5 g
per serve
Energy
112 kj
27 kcal
Protein
0.91g
Carbohydrates
1.44g
Sugar
0.08g
Fat
2.11g
Saturated Fat
0.183g
Polyunsaturated Fat
1.436g
Monounsaturated Fat
0.376g
Cholesterol
0mg
Fibre
1.4g
Sodium
2mg
Potassium
41mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(9 g)
48
100 g
534
1 cup
774
Related types of Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
View More Seeds Nutritional Info
See also
Nature's Choice Linseed (Flax Seed)
Crede Flax Seed Oil
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Flaxseed Bread
Dried Safflower Seed Kernels
View More
South Africa